“The obstacle is the path.”
-Zen Proverb
Therapeutic Approach
1
Relationship.
The foundation of successful therapy lies in the therapeutic relationship between the client and the therapist. This relationship is characterized by trust, empathy, and collaboration. A strong therapeutic alliance provides a safe space for clients to explore their thoughts, feelings, and experiences openly, knowing they will be met with understanding and support.
2
Exploration.
Therapy involves a process of exploration and self-discovery, where clients delve into their thoughts, emotions, behaviors, and past experiences. Through this exploration, clients gain insight into their patterns, beliefs, and coping mechanisms, which can lead to greater self-awareness and understanding.
3
Change.
Through the process of introspection, reflection, and understanding, clients gain insight into underlying dynamics that contribute to suffering. This process can facilitate lasting change. By working through unresolved conflicts and gaining insight into unconscious processes, clients are empowered to make meaningful and lasting changes in their lives, leading to greater fulfillment and well-being.
“We don’t so much solve our problems as we outgrow them. We add capacities and experiences that eventually make us bigger than the problems.”
— C. G. Jung
Frequently Asked Questions
How do I know if therapy is right for me?
Therapy can be particularly beneficial for individuals who feel a yearning for deeper understanding and growth in their lives. If you find yourself grappling with recurring patterns, unresolved emotions, or a sense of disconnection, therapy offers a unique opportunity to explore these aspects of your inner world. By delving beneath the surface of conscious awareness, therapy can help uncover hidden motivations, unconscious beliefs, and untapped potentials, leading to profound insights, healing, and transformation.
What can I expect from therapy sessions?
A unique and transformative experience aimed at addressing both the surface-level symptoms you find disruptive and the underlying thoughts and emotions that drive them. During therapy sessions, you can expect to delve into important aspects of your life, such as improving relationships, achieving success, and enhancing overall well-being. Unlike other approaches that focus solely on symptom relief, we will strive to address the dynamics that exist within the broader context of your life, promoting lasting changes and continued growth even after therapy ends. The self-awareness and understanding gained from these sessions remain with you over time, offering long-term benefits and empowering you to navigate life's challenges with confidence and resilience.
How long does therapy last, and how often should I attend sessions?
Therapy typically unfolds at its own rhythm, and the duration of therapy varies depending on the depth of exploration and the complexity of issues being addressed. Unlike other short-term interventions, therapy emphasizes the depth and richness of the therapeutic process, allowing ample time for deepening insight, integrating experiences, and fostering lasting change. While some individuals may achieve their goals within a few months, others may benefit from ongoing exploration over a more extended period. Sessions are typically scheduled weekly to maintain momentum and continuity, allowing for sustained progress and deepening engagement in the therapeutic journey. Ultimately, the duration and frequency of therapy are tailored to your unique needs, preferences, and aspirations for growth and healing.